Bombers Crossfit - CrossFit
Weightlifting
10 Minute EMOM
Each minute complete 1 Snatch, 1 Hang Snatch, and 1 Overhead Squat
snatch complex 2 (10 x 1)
1 Snatch
1 Hang Snatch
1 Overhead Squat
Metcon
Metcon (Time)
For Time:
15 Power Snatch (75/55)
15 T2B
12 Power Snatch (95/65)
12 T2B
9 Power Snatch (115/75)
9 T2B
6 Power Snatch (135/95)
6 T2B
3 Power Snatch (155/105)
3 T2B
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