19 Nov2017 Andy Kerschbaum 0CrossFit 20 Nov 2017Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Odd: OVH SQ Even: Pull Up Overhead Squat (5 x 2) Weighted Pull-ups (5 x 10) Metcon Metcon (Time) 3 Rounds for Time: 500M Row 25 T2B Waiters Walk (70/53)Waiters Walk - Rig to Wall and Back
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