17
Feb
2017
2017
Bombers Crossfit – Bombers Barbell Club Weightlifting Clean (5 x3) Rack Jerk (5 x 3) Clean Deadlift (5 x 3) Clean Grip and setup, pull to the power position and […]
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16
Feb
2017
2017
CrossFit Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP […]
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15
Feb
2017
2017
CrossFit Metcon Metcon (Time) 5 Rounds for Time: 12 KB Snatches R (53/35) 12 KB Snatches L 2 Rope Climb 250M Row REST 3 Minutes
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