18 Feb 17

Bombers Crossfit – CrossFit Metcon Metcon (Time) 4 Rounds for Time: 800m Run 20 Ring Dips 50 Goblet Squat (53/35)

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18 Feb 2017 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean (5 x3) Rack Jerk (5 x 3) Clean Deadlift (5 x 3) Clean Grip and setup, pull to the power position and […]

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17 Feb 2017

CrossFit   Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP […]

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