Monthly Archives of : June, 2017

Bombers Crossfit – CrossFit Weightlifting Power Snatch (8 x 2) Metcon Metcon (Time) 3 Rounds for Time: 250M Row 12 Power Snatch (65/45) 21 Push Up

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Snatch (6 x 1) Snatch Pull (5 x 2) Zots Press (3 x 10) Super Set with GHD Twist GHD Med Ball […]

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 3) Back Squat (5 x 10) Metcon 500m Row (Time) Max Effort 500m Row

Bombers Crossfit – CrossFit Weightlifting Power Clean (5 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 200M Run 50Ft Handstand Walk

Bombers Crossfit – Bombers Barbell Club Weightlifting Pwr Snatch + OHS (6×3) 3 sec tempo lower into the OHS from the Power snatch catch Snatch Push Press (5×3) Warm-up Warm-up […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 200M Run 10 Clean & Jerk (155/105) 400M Run 8 C&J 600M Run 6 C&J 800M Run 4 C&J 1000M Run […]

Bombers Crossfit – CrossFit Weightlifting Back Squat (3 x 10) Metcon Metcon (Time) For Time: 100ft DB/KB Overhead Walking Lunge 150 Single Under 50 Sit Up 10 Rope Climb 50 […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 3 Minute AMRAP of: 50 Wall Ball (20/15) 40 Box Jump (30/24) 30 Burpee 20 Triple Under 10 Muscle […]

Bombers Crossfit – CrossFit Weightlifting Deadlift (6 x 3) Metcon Metcon (Time) 3 Rounds for Time: 10 Deadlift (275/185) 50 Double Under