Monthly Archives of : June, 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 25 Lunge Steps 25 Double Under 200M Run 25 V-Up 25 Jumping Pull Up 200M Run […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Clean (5 x 3) Clean Pull (5 x 3) Split Jerk (5 x 10) Skill GHD Situps (3 x 20 ) Pistols […]

Bombers Crossfit – CrossFit Metcon Wes (Time) Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 […]

Bombers Crossfit – CrossFit Gymnastics Kneeling Jump (Max Height) Metcon Metcon (AMRAP – Reps) 8 Minute AMRAP 20, 18, 16, 14, 12,… Power Snatch (75/55) Burpee Over the Bar

Bombers Crossfit – CrossFit Weightlifting Front Squat (5 x 5) Metcon 2017 AGOQ 4 (Time) 2 Rounds For Time: 10 Deadlift (315/225) 20 HSPU (4.5/3″ Deficit) 30 Front Squat (95/65)

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Snatch (5 x 3) Snatch Pull (5 x 3) Zots Press (4 x 5) Glute-Ham Raises (3 x 8-12) Superset With Goblet […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400M Run 15 Wall Ball (30/20) 10 HR Push Up

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (5 x 8) 8 Reps TOTAL. R + L = 2 Metcon 2017 AGOQ 1 (Time) For Time: 100 DB Snatch (50/35) 80 […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 15 Rounds For Time: 200M Run 4 Tire Flip RX+ run w/ Sandbag