02
Jun
2017
2017
Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Grip Deadlift (6 x 3) Snatch (6 x 3) Snatch Balance (6 x 3) Glute Ham Raise (GHR) (3 x 8-12) Sled […]
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01
Jun
2017
2017
Bombers Crossfit – CrossFit Weightlifting Power Clean (5 x 3) Attempt to increase weight each set Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps of: 1 Minute Back Squat […]
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