5 July 2017 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean Deadlift (6×3 tempo up and down) Clean Grip and setup, pull to the power position and return back down to the ground […]

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4 July 2017

Bombers Crossfit – CrossFit Mission 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return […]

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3 July 2017

Bombers Crossfit – CrossFit Weightlifting Front Squat (5 x 5) Metcon Metcon (AMRAP – Reps) 10 Rounds of: In 1 Minute Complete 4 Burpee Shuttle Sprint (5-10-15m) Max Pull Up […]

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