1 Sep 2017

Bombers Crossfit – CrossFit Weightlifting Clean and Jerk (6 x 3) Metcon Metcon (AMRAP – Rounds and Reps) Death By… Clean and Jerk (135/95)

Read More

31 Aug 2017

Bombers Crossfit – CrossFit Gymnastics Spend 15 Minutes working on Rope Climb and/or Hand Stand Skills — Foot Holds, L-Sits, Legless. HSPU Kipping, Hand Stand Walking etc Metcon Metcon (Time) 4 Rounds For Time: 400M Run 15 HSPU 3 Rope Climb

Read More

30 Aug 2017

Bombers Crossfit – CrossFit Weightlifting Front Squat (6 x 3) Metcon Metcon (AMRAP – Reps) Tabata Deadlift Power Clean Front Squat Push Jerk Rx (95/65)

Read More

Barbell Club 30 Aug 17

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Pull + Hang Snatch (6×3) Type the details of the weightlifting Snatch Grip Press (5×5) Snatch Balance (5×3) Gymnastics Warm-up (No Measure) alternating tabata: Hollow Hold / Superman

Read More

29 Aug 2017

Bombers Crossfit – CrossFit Weightlifting Floor Press (6 x 3) Mission B-29 (Superfortress) (Time) For Time: 29-15-9 Power Snatch (95/65) Burpee The Boeing B-29 Superfortress is a four-engine propeller-driven heavy bomber designed by Boeing which was flown primarily by the United States during World War II and the Korean War. It was one of the […]

Read More

28 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Wall Ball (20/15) 50 T2B 1.5 Mile Run 25 Wall Ball 25 T2B

Read More

BBC 26 Aug 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean Pull + Low Hang Clean & Jerk (6 x 3) Clean Pull followed by a Hang Clean from below the knee. Finish with a split Jerk Jerk Drop Under (5 x 3) No dip drive jerk (speed under the bar) Tabata Ring Hold (8 rounds) 8 Rounds […]

Read More

25 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) For Reps: 3 Min Burpee 2 Min REST 3 Min Double Under 2 Min REST 3 Min Thruster (45/35) 2 Min REST 2 Min Burpee 1 Min REST 2 Min Double Under 1 Min REST 2 Min Thruster 1 Min REST 1 Min Burpee 1 Min […]

Read More

24 Aug 2017

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (4 x 8) R + L = 2 Metcon Metcon (AMRAP – Reps) 12 Min AMRAP: 2 Roving Push Up 4 MB Clean (20/25) 4 Roving Push Up 8 MB Clean 6 Roving Push UP 12 MB Clean 8 Roving Push UP 16 MB Clean 10/20, 12/24, 14/28…

Read More