Barbell Club 23/Aug 17

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Pull + Hang Snatch (6×3) Type the details of the weightlifting Snatch Grip Press (5×5) Snatch Balance (5×3) Gymnastics Warm-up (No Measure) alternating tabata: Hollow Hold / Superman

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23 Aug 2017

Bombers Crossfit – CrossFit Gymnastics Kneeling Jump (Max Height) Metcon Metcon (Time) 7 Rounds For Time: 200M Run w/Plate (45/25) 9 Plate Ground to Overhead 12 Burpee to Plate

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22 Aug 2017

Bombers Crossfit – CrossFit Weightlifting Squat Snatch (6 x 2) Metcon Metcon (Time) 6 Rounds For Time: 3 Squat Snatch (135/95) 6 Ovh Squat 9 C2B Pull Up

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21 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 50 Box Jump Over (24/20) 50 Jumping Pull Up 1 Mile RunBreak up the Box Jump Over and Jumping Pull Up any way you choose

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19 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Pull Up 10 Push Up 15 Squat *200M Run

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18 Aug 2017

Bombers Crossfit – CrossFit Mission Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn more about Griff click here

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15 Aug 2017

CrossFit   Gymnastics Muscle Up Skill Practice. Spend time working on Ring or Bar Muscle Up Skills — False Grip, C2B Pulls, Transitions, Dips Metcon Metcon (Time) For Time: 5 Strict Muscle Up 50 Double Under 4 Strict Muscle Up 40 Double Under 3 Strict Muscle Up 30 Double Under 2 Strict Muscle Up 20 […]

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14 Aug 2017

CrossFit Weightlifting Back Squat (6 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 12 MB Clean (20/15) 6 Lateral JumpLateral Jump, 1 Rep is over the MB and back

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