10 Aug 2017

CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 10 Rounds For Time 200M Run 12 Push Up

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9 Aug 2017

CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn more about The Seven click here

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5 Aug 2017 BBC

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Clean and Jerk (6 x 1) Clean Pull (5 x 2) Reverse Hypers (3 x 15) Good Mornings (100) Banded

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5 Aug 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time with a Partner 800M Run w/MB 50 Wall Ball 50 T2B

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