29 Sep 2017

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

Read More

28 Sep 2017

Bombers Crossfit – CrossFit Weightlifting Power Snatch (6 x 2) Metcon Metcon (AMRAP – Reps) 3 Rounds of: 4 Min AMRAP 500M Row 15 Burpee Max DB Snatch (50/35)4 Min REST after each AMRAP

Read More

27 Sep 2017

Bombers Crossfit – CrossFit Weightlifting Shoulder Press (3 x 10) Metcon Metcon (Time) 5 Rounds for Time: 30 Squat 15 Deadlift (225/145)

Read More

BBC 27 Sep 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Deficit Deadlift + Snatch (6 x 2) Type the details of the weightlifting Turkish Get Up (5 x 3) 3 Reps each arm Straight Leg Lifts (TABATA) Feet together, and feet apart

Read More

26 Sep 2017

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (3 x 10) Metcon Metcon (AMRAP – Reps) 3 Rounds of: 4 Min AMRAP 400M Run 40 Double Under Max Thruster (95/65)4 Min REST after each AMRAP

Read More

25 Sep 2017

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Isabel (Time) For Time: 30 Snatches, 135# / 95#

Read More

23 Sep 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For time: 21 Wall Ball 21 KB Swing 200M Run 18 WB 18 KB 200M Run 15 WB 15 KB 400M Run 12 WB 12 KB 400M Run 9 WB 9 KB 600M Run 6 WB 6 KB 600M Run 3 WB 3 KB 800M Run

Read More

BBC 23 Sep 2017

Bombers Crossfit – Bombers Barbell Club Weightlifting Deficit Deadlift + Clean (6 x 2) Squat Jerk (5 x 3) Straight Leg Lifts (Tabata!) Feet together, and feet apart

Read More

22 Sep 2017

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 5 Rope Climb 75 Power Snatch (75/55) 50 Ring Dip 5 Rope Climb 50 OVH Squat (75/55) 75 Sit Up 5 Rope Climb

Read More

21 Sep 2017

Bombers Crossfit – CrossFit Weightlifting Back Squat (4 x 10) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 2 Power Clean (225/145) 12 Triple Under

Read More