2017
Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: OVH SQ Even: Pull Up Overhead Squat (5 x 2) Weighted Pull-ups (5 x 10) Metcon Metcon (Time) 3 Rounds for […]
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Bombers Crossfit – CrossFit Metcon (Time) For Time: 5 Rounds of Rowling (500/400m) **** Penalty for missing target…… more to come
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Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) TABATA: Deadlift (185/125) Box Jump (24/20) Front Squat (135/95) HSPU Hang Clean (95/65)1 Minute REST between movements
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Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100 Double Under 100 SDHP (45/35) 100 Push Up 100 Sit Up 100 SDHP 100 Double Under
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Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: 5 Front Squat Even: 3 Push Press Front Squat (5 x 5 ) Push Press (5 x 3) Metcon Fran (Time) […]
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Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (1, 1, 1, 1, 1) 85% Snatch Balance (4 x 3) GHD Situps (3 x 20) Superset 250M Row (Time)
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Bombers Crossfit – CrossFit Skill Kneeling Jump (1 x Max Height) Metcon Metcon (Time) 5 Rounds for Time: 20 DB Snatch, Alternating (50/35) Shuttle Run (5-10-15)
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Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: Back Rack Lunge Even: Dips Back Rack Lunge (5 x 5) Dips (10 – 15) Ring, Box, Bar Metcon Metcon (AMRAP […]
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