31
Oct
2017
2017
Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (6 x 2) Power Snatch (3 x 5) Goblet Squat (3 x 12) Jumping Squat Box Jumps (3 x 5)
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27
Oct
2017
2017
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Partner WOD 5 Rounds for Max Calories A) Row Max Calories B) 15 Wall Ball / 12 Burpees / 9 Box […]
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26
Oct
2017
2017
Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM: 1. 5 Front Rack Lunge 2. 10-15 Push Up Front Rack Lunge (5 x 5 (each leg)) Push-ups (5 x 10-15) Metcon […]
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25
Oct
2017
2017
Bombers Crossfit – CrossFit Skill Jump Over (Max Height) Metcon Metcon (Time) For Time: 100 KB Swing (70/53) *EMOM 5 Burpee
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