2017
Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (6 x 2) Power Snatch (3 x 5) Goblet Squat (3 x 12) Jumping Squat Box Jumps (3 x 5)
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Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 20 DB Deadlift (50/35) 10 DB Power Clean 3 Rope Climb
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Bombers Crossfit – CrossFit Weightlifting Overhead Squat (6 x 3) Metcon Metcon (Time) 15 – 12 – 9 Thruster (135/95) Muscle Up
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Bombers Crossfit – CrossFit Weightlifting Sumo Deadlift (5 RM) Metcon Rowing Sprint! 1:1 Work : Rest 250M Row (Time) 250M Row (Time) 250M Row (Time) 250M Row (Time) 500m Row […]
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Bombers Crossfit – CrossFit Metcon Metcon (Time) 21 – 18 – 15 – 12 – 9 – 6 – 3 Cal Row Power Clean 21 (95/65) 18 (115/75) 15 (135/95) […]
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Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (6 x 2) Power Snatch (3 x 5) Goblet Squat (3 x 12) Jumping Squat Box Jumps (3 x 5)
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Bombers Crossfit – CrossFit Gymnastics Kneeling Jump (3 x Max Distance) Metcon Metcon (Time) For Time: 21 Double DB/KB Thruster (50/35) 400M Run 18 Double DB/KB Thruster 400M Run 15 […]
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Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM: 1. 5 Back Rack Lunge 2. 10-15 Dip Back Rack Lunge (5 x 5 (each leg)) Dips (5 x 10-15) Metcon Randy […]
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