07
Jun
2018
2018
Bombers Crossfit – CrossFit Mission Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” […]
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06
Jun
2018
2018
Bombers Crossfit – CrossFit Weightlifting Power Snatch (6 x 2) Metcon Metcon (Time) 3 – 6 – 9 – 12 – 15 Single DB/KB Thruster (53/35) C2B Pull Up
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05
Jun
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 – 1 HSPU Wall Ball (20/14) *200m Run after each Round
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04
Jun
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 2, 4, 6, 8… Sit Up Superman Burpee Weightlifting Deadlift (5 5 5 5 5)
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