05
Jul
2018
2018
Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: OVH Squat 2: 10-20 Hollow Rock Overhead Squat (5 x 3) Metcon Metcon (AMRAP – Reps) Death by… 2 Thruster (65/45)
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04
Jul
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) 7 Rounds for Time: 3 Power Clean (205/125) 6 Box Jump (36/30) 9 Burpee over the Bar 2 Min REST
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03
Jul
2018
2018
Bombers Crossfit – CrossFit Mission Gallant (Time) For Time: Run 1 Mile with a 20# Medicine Ball 60 Burpee Pull-ups Run 800m with a 20# Medicine Ball 30 Burpee Pull-ups […]
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02
Jul
2018
2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) 4 Rounds for Time: 15 Sit Up 30 Wall Ball (20/14) 45 Double Under Gymnastics Spend 15 minutes working on FREESTANDING HANDSTANDS. Progress […]
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