21 Aug 2018

Bombers Crossfit – CrossFit Weightlifting Snatch (8 x 2) Metcon Metcon (AMRAP – Rounds and Reps) Death By… Shuttle Run

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20 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 10 x 1 Minute Rounds of: 15 Box Jump (24/20) Max Deadlift (275/185) 2 Min REST

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18 Aug 2018

Bombers Crossfit – CrossFit Metcon (No Measure) Some Rounds, Some Reps, Some Time… Tire Flips Sled Drag Sit Up Burpee Run

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17 Aug 2018

Bombers Crossfit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)After a warm-up take no more than 3 attempts […]

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16 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Double Under 10 Clean & Jerk (135/95) 50 Sit Up 40 Double Under 8 Clean & Jerk 40 Sit Up […]

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15 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 60 Skier Jump 50 Wall Ball (20/14) 40 Plate G2O (45/25) 30 Burpee Pull Up 20 Cal Bike

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14 Aug 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 21 – 15 – 9 Power Snatch (95/65) C2B Pull Up Gymnastics Spend 15 minutes working on Bar Muscle Up. 1. Working the […]

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13 Aug 2018

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM: 1: Back Squat 2: 30 sec Alternate Foot Bounce (Jump Rope) Back Squat (5 x 5) Metcon Metcon (AMRAP – Rounds and […]

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