1 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 Rounds for time: 10 Back Squat (135/95) 100m Sprint :30 second rest

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28 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100M Walking Lunge 100 Push Up 100 MB Clean (20/14) 100 Pull Up 100M Walking Lunge

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27 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP: 10 Burpee 10 Pistol 10 DB/KB Snatch (50/35) 10 T2B 10 KB/DB Push Press2 Min REST Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP: 10 Burpee 10 Pistol 10 DB/KB Snatch (50/35) 10 T2B 10 KB/DB Push Press Weightlifting 10 […]

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26 Sep 2018

Bombers Crossfit – CrossFit Weightlifting Hang Power Snatch (5 x 3) Metcon Metcon (Time) 3 Rounds for Time: 12 Hang Power Snatch (115/75) 10 Box Jump (30/24) 8 Ovh Squat

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25 Sep 2018

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Floor Press 2: 30 Sec Hollow Rock Floor Press (5 x 5) Metcon Metcon (Time) 21 – 15 – 9 HR Push Up C2B Pull Up *200M Run after each round

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24 Sep 2018

Bombers Crossfit – CrossFit Mission Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here

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22 Sep 2018

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Rounds and Reps) Team of 4 25 Min AMRAP: 800M Row 50 DB/KB Box Step Over 50 Wall Ball Rest1 Person on each station. Rotate when the finished.

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21 Sep 2018

Bombers Crossfit – CrossFit Weightlifting Shoulder Press (5, 5, 5, 5, 5) Push Press (3, 3, 3, 3, 3) Push Jerk (1, 1, 1, 1, 1)

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20 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds for Reps: In 2 Minutes Complete 200M Run Max DB/KB Thruster (50/35) 2 Min REST

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19 Sep 2018

Bombers Crossfit – CrossFit Weightlifting Squat Snatch (6 x 2) Metcon Metcon (Time) 5 Rounds For Time: 15 KB Swing (70/53) 15 Burpee

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