Yearly Archives of : 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a Partner 6 Lateral Burpee over the bar 6 Push Press (95/65)

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 x 5) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Bombers Crossfit – CrossFit Metcon Metcon (Time) 20 Rounds for Time: 1 Power Snatch (155/105) 3 HSPU 5 Burpee

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100 Double Under 200M Farmers Walk (70/53) 400M RunSingle KB or DB for the Farmers Walk

Bombers Crossfit – CrossFit Weightlifting Sumo Deadlift (3 – 3 – 3 – 3 – 3 – 3)

Bombers Crossfit – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Bombers Crossfit – CrossFit Mission Jorge (Time) For time: 30 GHD sit-ups 15 Squat cleans, 155# 24 GHD sit-ups 12 Squat cleans, 155# 18 GHD sit-ups 9 Squat cleans, 155# […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 400M Run 10 Shoulder to Overhead (185/125) Gymnastics Spend 15 Minutes working on Handstand Walking. 1. Pike on a […]

Bombers Crossfit – CrossFit Weightlifting Overhead Lunge (3 x 10) R + L = 2 Metcon Metcon (Time) For Time: 40 HSPU 100 Wall Ball (20/14) *Each time your break […]