Yearly Archives of : 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: Bike (Cal) Ring Row Alt Foot Jump Rope Russian Twist (35/25) Plank HoldSwitch movements each rest break — 20 sec […]

Bombers Crossfit – CrossFit Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) With a Partner for Time: 8 rounds of 8 Burpee 12 T2B Then 8 rounds 4 Wall Walk 10 Box Jump

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 8 KB Snatch R (70/53) 20 Skiier Jump 8 KB Snatch L 20 Bell JumpSkiier Jump & Bell Jump […]

Bombers Crossfit – CrossFit Gymnastics 10 Min EMOM 1: 30 Sec Handstand Hold 2: 30 Sec L-Sit Hold Metcon Metcon (Time) For Time 100 Burpee Pull Up

Bombers Crossfit – CrossFit Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Skill Jump Rope Skills: spend 10 minutes practicing, Arm Cross, and Side Swing Jump Then 2 […]

Bombers Crossfit – CrossFit Metcon 1: VETWOD #3 2018 (Time) 3 Rounds for Time: 50 Double Under 20 KB Swing (53/35)8 Min Time Cap 2: Clean (1RM) At the 8 […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 20 Min EMOM 1: 10 Floor Press (135/95) 2: 12 T2B

Bombers Crossfit – CrossFit Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, […]