Yearly Archives of : 2018

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 1) Metcon Metcon (Time) 5 Rounds for Time: 3 Back Squat (275/165) 60 Alt Foot JumpAlt Foot Jump – Running in […]

Bombers Crossfit – CrossFit Metcon Metcon (10 Rounds for weight) 10 Rounds for Weight of: 20 Double Under 10 Burpee 2 Power Snatch 1 Min REST

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Press x 5 2: 30 Sec Squat Hold Shoulder Press (5 x 5) Metcon Metcon (Time) 3 Rounds For time: 500M […]

Bombers Crossfit – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 5 for Time: 5k Row* 15 Wall Ball 15 Box Jump 15 Push Up 15 Sit Up

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps of: 1 Min Bike (Cal) 1 Min Power Snatch (75/55) 1 Min Box Jump (24/20) 1 Min […]

Bombers Crossfit – CrossFit Weightlifting Deadlift (5RM) After a warm-up, take no more than 3 attempts at a new 5RM. Metcon Metcon (Time) 3 Rounds for Time: 3 Resisted Run […]

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM 1: Back Squat x 5 2: 30 Sec Handstand/Headstand/Tripod Hold (Against the Wall or Free Standing) Back Squat (5 x 5) Metcon […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 4 4 Rounds for Time: 50 Wall Ball 200M Indian Run 20 Tire Flip 200M Indian Run 50 Burpee […]