Yearly Archives of : 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 21 Sit Up 15 Box Jump (30/24) 9 Deadlift (315/205)

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 20 Min AMRAP: 10 Strict K2E 3 Wall Walk

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 5 Min AMRAP: Burpee5 Min Rest Metcon (Time) For Time: Your Burpee Score above Weightlifting Back Squat (6 x 3)

Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 10 Power Snatch (75/55) 60 Skiier Jump 30 Second REST Rx+ = Double Under Skiier JumpSkiier Jump, over and […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a Partner 5 Pull Up 10 Push Up 15 Squat 200M RunPartner A will complete […]

Bombers Crossfit – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups10 Min Time Cap, then 5 Min REST prior to the clean. Weightlifting Clean (1, 1, 1, 1, 1) 10 Mins […]

Bombers Crossfit – CrossFit Gymnastics Spend 15 Minutes working on MUSCLE UPS 1: False Grip – Holds – Swing – Pull Up 2: Pull to Sternum 3: Transition 4: Dip […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30 Deadlift 135/95 200m Run 25 Back Squat 135/95 200m Run 20 Hang Power Clean 135/95 200m Run 15 Front Squat […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 15 Burpees 30/20 Calories Row