Yearly Archives of : 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 20 Snatch (185/125) Time Cap 10mins

Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 Rounds for time: 10 Back Squat (135/95) 100m Sprint :30 second rest

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100M Walking Lunge 100 Push Up 100 MB Clean (20/14) 100 Pull Up 100M Walking Lunge

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP: 10 Burpee 10 Pistol 10 DB/KB Snatch (50/35) 10 T2B 10 KB/DB Push Press2 Min REST […]

Bombers Crossfit – CrossFit Weightlifting Hang Power Snatch (5 x 3) Metcon Metcon (Time) 3 Rounds for Time: 12 Hang Power Snatch (115/75) 10 Box Jump (30/24) 8 Ovh Squat

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Floor Press 2: 30 Sec Hollow Rock Floor Press (5 x 5) Metcon Metcon (Time) 21 – 15 – 9 HR […]

Bombers Crossfit – CrossFit Mission Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, […]

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Rounds and Reps) Team of 4 25 Min AMRAP: 800M Row 50 DB/KB Box Step Over 50 Wall Ball Rest1 Person on […]

Bombers Crossfit – CrossFit Weightlifting Shoulder Press (5, 5, 5, 5, 5) Push Press (3, 3, 3, 3, 3) Push Jerk (1, 1, 1, 1, 1)