1 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100ft DB Lunge (50/35) 20 DB Snatch 10 Pull Up

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30 Apr 2019

Bombers Crossfit – CrossFit Weightlifting Split Jerk (5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1)

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29 Apr 2019

Bombers Crossfit – CrossFit Weightlifting Snatch (1RM) 10 minutes to find a 1RM for the day. Metcon Metcon (Time) 5 Rounds For Time: 200M Run 10 Burpee over the Bar 2 Snatch (75% of today’s 1RM)

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BBC 27 Apr 2019

Bombers Crossfit – Bombers Barbell Club Weightlifting Power Clean + Push Press + Jerk (3 x 3) 70% Power Clean + Push Press + Jerk (2 x 3 ) 75%

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27 Apr 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP of: 250M Row 15 T2B 10 Burpee 4 Wall Walk

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25 Apr 19

Bombers Crossfit – CrossFit Weightlifting Hang Power Snatch (5 x 2) Hang Power Snatch (5 x 2) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 9 Deadlift (115/75) 6 Hang Snatch 3 Overhead Squat

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24 Apr 2019

Bombers Crossfit – CrossFit Metcon Metcon (7 Rounds for reps) 20 Min EMOM Odd: 7 Pull Up + 7 HSPU Even: 15/12 Cal Bike

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23 Mar 19

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 3 Clean and Jerks (185/125) 3 Muscle Ups (rings) 3 Box Jumps (30/24)

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22 Apr 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP: 9 Thruster (45/35) 9 Jumping Pull Up2 Minute REST Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP: 7 Thruster (75/55) 7 Pull Up2 Min REST Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP: 5 Thruster (95/65) 5 C2B Pull […]

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20 Apr 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 15/12 Cal Bike 10 Front Squat (135/95) 10 Burpee over the Box (30/24)

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