8 Apr 19

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Pullups 10 Wallballs (20/14) 15 Deadlift (155/105)

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BBC 6 Apr 2019

Bombers Crossfit – Bombers Barbell Club Weightlifting Power Clean + Push Press + Jerk (3 x 3) 70% Power Clean + Push Press + Jerk (2 x 3 ) 75%

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5 Apr 19

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Strict Cindy 20min AMRAP 5 Strict Pullups 10 Honest pushups 15 Air Squats

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4 Apr 19

Bombers Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 Mins Practicing Jump Rope Skills Learn a new skill you haven’t done Set a new PR on Unbroken reps Get out […]

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2 Apr 19

Bombers Crossfit – CrossFit Skill Warm-up (No Measure) Tabata Hollow Rocks Arch Rocks 8 Rds of each Gymnastics Metcon (AMRAP – Reps) 10 Min to complete AMRAP of pullup complex […]

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