1 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100ft DB Lunge (50/35) 20 DB Snatch 10 Pull Up

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30 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30 Skier Jump 30 Wall Ball (20/14) 30 Bell Jump 30 Wall Ball 30 Alt Foot Jump 30 Wall Ball 30 Arm Cross

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29 May 2019

Bombers Crossfit – CrossFit Mission Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here

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28 May 2019

Bombers Crossfit – CrossFit Metcon B-52 (Buff) (Time) For Time: Ground to Overhead – (5,200 / 3,500lbs) Total weight lifted must meet or exceed weight *Choose one bar (no changing weights during the WOD) ** example: 52 reps x 100lbs = 5,200lbs – The Boeing B-52 Stratofortress is a long-range, subsonic, jet-powered strategic bomber. The […]

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27 May 2019

Bombers Crossfit – CrossFit Mission Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

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24 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 10 Wall Ball (20/14) 100M Run 20 Wall Ball 200M Run 40 Wall Ball 400M Run 20 Wall Ball 200M Run 10 Wall Ball 100M Run

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23 May 2019

Bombers Crossfit – CrossFit Mission Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95#In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.To learn more about Tyler click here

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22 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP of: 2, 4, 6, 8… Push Up MB Clean (20/14)At the end of 7 minutes begins the 10 minute clock for the Clean. Weightlifting Clean (1RM) You now have 10 minutes to establish a 1RM Clean. Power or Squat is accecptable.

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