7 May 2019

Bombers Crossfit – CrossFit Metcon Score is number of Pull Ups. Log your 500m row time in the comments. Metcon (AMRAP – Reps) 4 Min AMRAP of: 500M Row Max Pull Up2 Minute REST between AMRAPS Metcon (AMRAP – Reps) 4 Min AMRAP of: 500M Row Max Pull Up2 Minute REST between AMRAPS Metcon (AMRAP […]

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6 May 2019

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 – 5 – 5) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP of: 2, 4, 6, 8… Ovh Squat (95/65) Lateral Jump over the barLateral Jump = over and back is 1 rep

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4 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 4 4 Rounds for Time: 100 MB Clean 100 Push Up 100 Wall Ball 100 Sit UpOne Team Member works at a time.

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3 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30/25 Cal Bike 30 Ovh Squat (75/55) 30 Box Jump (24/20) 30 Push Press 30 T2B 30/25 Cal Row *EMOM 5 Burpee

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2 May 2019

Bombers Crossfit – CrossFit Metcon B-1 (Lancer) (Time) 1 Round For Time: 1 Squat Clean (225/155) 10 Wall Walk 100 Double Under 1000m Row 100 Double Under 10 Wall Walk 1 Squat Clean (225/155) – The Rockwell B-1 Lancer[N 1] is a four-engine supersonic variable-sweep wing, jet-powered heavy strategic bomber used by the United States […]

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