8 Jun 2019

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Reps) 3 Rounds of: 1 Minute of… Bike (Cal) ____ Box Jump (24/20) ____ Pull Up 1 Minute Rest

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7 Jun 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 400 M Run 60 KB Deadlift (70/53) 400 M Run 40 KB Goblet Squat 400 M Run 20 KB Snatch 400 […]

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6 Jun 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 35 Wall Ball (20/14) 200M Farmers Walk (70/53)**Double KB/DB Farmers Walk

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5 Jun 2019

Bombers Crossfit – CrossFit Metcon Score is number of Side Swing Jumps — The jump rope will pass on your Right then Left then under your Feet = 1 Rep […]

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4 Jun 2019

Bombers Crossfit – CrossFit Metcon Skill Jump Rope! Side Swing Jump — Spend 15 Minutes training and practicing the Side Swing Jump. Start with just the arms, progress into 1 […]

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3 Jun 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 15 Power Clean (155/105) 20 T2B 12 Power Clean 20 T2B 9 Power Clean 20 T2B 6 Power Clean 20 T2b […]

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