Monthly Archives of : September, 2019

Bombers Crossfit – CrossFit Mission Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) There will be rope climbs Metcon (Time) This is for time

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 25 Cal Row 25 Wall Ball (20/14) 25 Box Jump (24/20) 25 Cal Row 30 Wall Ball 30 Box Jump 25 […]

Bombers Crossfit – CrossFit Weightlifting Back Squat (5, 5, 5) Front Squat (3, 3, 3) Overhead Squat (1, 1, 1)

Bombers Crossfit – CrossFit Mission Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 800M Run 30 Snatch (155/105) 800M Run

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata Side Swing Jump (Jump Rope) KB Swing (53/35) Arm Cross Jump (Jump Rope) KB SwingAlternate movements each time. Ex, 20 […]

Bombers Crossfit – CrossFit Metcon 4 Rounds 15/ 10 Cal – Row/Bike alternating rounds 15 Chest-to Bar Pull Ups 15 Front Squats – Light weight (should be unbroken for first […]

Bombers Crossfit – CrossFit Weightlifting Deadlift (5 RM) Metcon Metcon (Time) 3 Rounds For Time: 5 Deadlift (315/205) 10 Box Jump (30/24) 15/12 Cal Bike