04
Sep
2019
2019
Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 500M Row 20 HSPU 20 GHD Sit Up
Read More
03
Sep
2019
2019
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 10 Rounds for Time: 30 sec of Burpees 30 sec REST 30 sec DB/KB Thruster (50/35) 30 sec REST
Read More
02
Sep
2019
2019
Bombers Crossfit – CrossFit Metcon 2019 CrossFit Games Event 1 (Time) 4 Rounds For Time: 400M Run 3 Rope Climb 7 Squat Snatches (135/95) Rx+ Legless Climb & 185/130
Read More
01
Sep
2019
2019
Bombers Crossfit – CrossFit Mission Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), […]
Read More