Yearly Archives of : 2019

Bombers Crossfit – CrossFit Metcon (Time) 3 Rounds for Time: 800M Run 15 Clean & Jerk (135/95) Metcon

Bombers Crossfit – Bombers Barbell Club Weightlifting Pause Back Squat (3 x 5) 65% Power Clean + Push Jerk (5 x 1+3) 70% of Power Clean Snatch Push Press + […]

Bombers Crossfit – CrossFit Skill Spend 15 minutes working on skill and practice on GHD Situps GHD Situps (3 x 5-15) Metcon Metcon (Time) For Time: 10 – 1 KB […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Snatch (6 x 2) 70% From MID THIGH Snatch Grip Deadlift (3 x 5) Segmented 85% Bottoms Up KB Press (3 x […]

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: 3 Front Squat Even: 30 Sec Headstand Hold Front Squat (5 x 3) Metcon Metcon (Time) 21 – 15 – 9 […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Back Squat (1 x 10) 60% Back Squat (1 x 8) 65% Back Squat (1 x 6) 70% Back Squat (1 x 4) […]

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Reps) 3 Rounds of: 1 Minute of… Bike (Cal) ____ Box Jump (24/20) ____ Pull Up 1 Minute Rest

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 400 M Run 60 KB Deadlift (70/53) 400 M Run 40 KB Goblet Squat 400 M Run 20 KB Snatch 400 […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 35 Wall Ball (20/14) 200M Farmers Walk (70/53)**Double KB/DB Farmers Walk