Yearly Archives of : 2019

Bombers Crossfit – CrossFit Metcon Skill Jump Rope! Side Swing Jump — Spend 15 Minutes training and practicing the Side Swing Jump. Start with just the arms, progress into 1 […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 15 Power Clean (155/105) 20 T2B 12 Power Clean 20 T2B 9 Power Clean 20 T2B 6 Power Clean 20 T2b […]

Bombers Crossfit – CrossFit Metcon Metcon 400m Run (Time) Max Effort 400m Run () Clean

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100ft DB Lunge (50/35) 20 DB Snatch 10 Pull Up

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30 Skier Jump 30 Wall Ball (20/14) 30 Bell Jump 30 Wall Ball 30 Alt Foot Jump 30 Wall Ball 30 […]

Bombers Crossfit – CrossFit Mission Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor […]

Bombers Crossfit – CrossFit Metcon B-52 (Buff) (Time) For Time: Ground to Overhead – (5,200 / 3,500lbs) Total weight lifted must meet or exceed weight *Choose one bar (no changing […]

Bombers Crossfit – CrossFit Mission Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (5 x 1) Clean and Jerk (5 x 1)