10 May 19

Bombers Crossfit – CrossFit Skill Warm-up (No Measure) Tabata Hollow Rocks Arch Rocks 8 Rds of each Gymnastics Metcon (AMRAP – Reps) 10 Min to complete AMRAP of pullup complex […]

Read More

9 May 2019

Bombers Crossfit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

Read More

8 May 2019

Bombers Crossfit – CrossFit Mission Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# […]

Read More

7 May 2019

Bombers Crossfit – CrossFit Metcon Score is number of Pull Ups. Log your 500m row time in the comments. Metcon (AMRAP – Reps) 4 Min AMRAP of: 500M Row Max […]

Read More

6 May 2019

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 – 5 – 5) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP of: 2, 4, 6, 8… Ovh Squat (95/65) […]

Read More

4 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Team of 4 4 Rounds for Time: 100 MB Clean 100 Push Up 100 Wall Ball 100 Sit UpOne Team Member […]

Read More

3 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30/25 Cal Bike 30 Ovh Squat (75/55) 30 Box Jump (24/20) 30 Push Press 30 T2B 30/25 Cal Row *EMOM 5 […]

Read More

2 May 2019

Bombers Crossfit – CrossFit Metcon B-1 (Lancer) (Time) 1 Round For Time: 1 Squat Clean (225/155) 10 Wall Walk 100 Double Under 1000m Row 100 Double Under 10 Wall Walk […]

Read More

1 May 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100ft DB Lunge (50/35) 20 DB Snatch 10 Pull Up

Read More

30 Apr 2019

Bombers Crossfit – CrossFit Weightlifting Split Jerk (5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1)

Read More