2019
Bombers Crossfit – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand […]
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Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 Rounds for Time: 2 Clean & Jerk (225/145) 10/8 Cal Row 4 Box Jump (36/30)
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Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM Odd: 2 Snatch Even: 20s L-Sit Hold Snatch (5 x 2) Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of […]
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Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds of 1 Minute Stations of: Row (Cal) Bike (Cal) Alt Foot Jump Rope Rest
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Bombers Crossfit – CrossFit Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* […]
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Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for time: 1 Min L-Sit Hold 2 Min Handstand Hold 25/20 Cal BikeL-Sit Hold — use 45lb plates
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Bombers Crossfit – CrossFit Mission Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 […]
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Bombers Crossfit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
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Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP of: 25 Wall Ball (20/14) 25 Double Under5 Min Rest Metcon (AMRAP – Rounds and Reps) […]
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Bombers Crossfit – CrossFit Weightlifting Front Squat (10, 5, 3, 3, 3) Metcon Metcon (Time) 21 – 15 – 9 Front Squat (165/105) Ring Dip Arm Cross Jump Rope
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