Yearly Archives of : 2019

Bombers Crossfit – CrossFit Metcon Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals […]

Bombers Crossfit – CrossFit Metcon Teams of 3 5k Row (Time) Max Effort 5k Row Metcon (AMRAP – Rounds and Reps) AMRAP: 6 Goblet Squat 12 KB Swing 24 Double […]

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds with a Partner: 15 Synchronized T2B 15 Synchronized Power Clean (135/95)

Bombers Crossfit – CrossFit Weightlifting Push Press (5 – 5 – 5 – 5) Metcon Metcon (Time) 21 – 15 – 9 Thruster (95/65) Burpee over the Bar

Bombers Crossfit – CrossFit Metcon Metcon (Time) 4 Rounds For Time: 500M Row 20 1 Arm KB Swing (53/35) 25/20 Cal Bike 20 1 Arm KB SwingKB Swings are Russian, […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Deadlift (225/155) 10 HSPU

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50/40 Cal Bike 50 Push Press (95/65) 50 Sit Up 50 Back Ext 50/40 Cal Row

Bombers Crossfit – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 7 Rounds for Time of: 10 Pull Up 20 Russian Twist (25/15)Russian Twist, over and back is 1 […]