Bombers Crossfit - CrossFit
Weightlifting
Deadlift (5 RM)
Take 3 attempts at a heavy 5RM -- Must lower the bar on all reps!
Metcon
Metcon (AMRAP - Rounds and Reps)
7 Min AMRAP
7 Deadlift (225/135)
14 Lateral Jump over the Bar
Lateral Jump -- over and back = 1 Rep
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