20 Jun2017 Andy Kerschbaum 0CrossFit 21 Jun 2017 BBC Bombers Crossfit - Bombers Barbell Club Weightlifting Hang Snatch (6 x 1) Snatch Pull (5 x 2) Zots Press (3 x 10) Super Set with GHD Twist GHD Med Ball Twist (3 x 20)
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