20 Mar2018 Andy Kerschbaum 0CrossFit 21 Mar 2018 Bombers Crossfit - CrossFit Metcon Metcon (Time) For Time: 1K Row 10 Wall Ball (20/15) 10 KB Swing (53/35) 800M Row 20 Wall Ball 20 KB Swing 600M Row 30 Wall Ball 30 KB Swing 400M Row 40 Wall Ball 40 KB Swing 200M Row 50 Wall Ball 50 KB Swing
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