Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP
10 Deadlift (135/95)
25 Double Under
2 Min REST
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP
8 Deadlift (225/135)
25 Double Under
2 Min REST
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP
6 Deadlift (315/205)
25 Double Under
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