Bombers Crossfit - CrossFit
Mission
Metcon (Time)
With a Partner for Time:
Row or Run (TBD) 1000m/800m
1-10 Burpee
10 - 1 Thruster
Row or Run 1000m/800m
Metcon (Time)
With a Partner for Time:
Row or Run (TBD) 1000m/800m
1-10 Burpee
10 - 1 Thruster
Row or Run 1000m/800m
Skill
Metcon (AMRAP - Reps)
60 min AMRAP
Pancakes
Rx+ : Butter & Maple Syrup
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