12
Apr
2018
2018
23 Apr 18
Bombers Crossfit - CrossFit
Skill
Warm-up (No Measure)
15 Min Skill work on HS walk and any inverted skills
Progression: Practice each skill before moving on in the skill work
Pike with feet on ground
Pike with feet on a box
Wall Walk
Shoulder Taps
Partner spotted HS walk
HS Walk
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
100-ft. walking lunge
Scroll for scaling
Intermediate Option
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk (10 attempts max, then move on)
100-ft. walking lunge
Beginner Option
Complete as many rounds as possible in 15 minutes of:
50-ft. bear crawl
50-ft. walking lunge
*Count reps as 5 foot increments
** Goal is 4+ rounds when choosing your scaling option
No Comments