Bombers Crossfit - CrossFit
Weightlifting
Sumo Deadlift (5 RM)
Metcon
Rowing Sprint!
1:1 Work : Rest
250M Row (Time)
250M Row (Time)
250M Row (Time)
250M Row (Time)
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
1000m Row (Time)
Max Effort 1000m Row
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