Bombers Crossfit - CrossFit
Weightlifting
Weighted Step-ups (4 x 8)
R + L = 2
Metcon
Metcon (AMRAP - Reps)
12 Min AMRAP:
2 Roving Push Up
4 MB Clean (20/25)
4 Roving Push Up
8 MB Clean
6 Roving Push UP
12 MB Clean
8 Roving Push UP
16 MB Clean
10/20, 12/24, 14/28...
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