Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Reps)
TABATA
Bike (cal)
Sit Up
Alt Foot Jump Rope
Squat
Row (Cal)
Complete 8 rounds on one movement before switching. (ex. all 8 rounds of 20sec of work 10sec rest on the Bike, then move to Sit Up)
Metcon (AMRAP - Reps)
TABATA
Bike (cal)
Sit Up
Alt Foot Jump Rope
Squat
Row (Cal)
Complete 8 rounds on one movement before switching. (ex. all 8 rounds of 20sec of work 10sec rest on the Bike, then move to Sit Up)
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