23 May2017 Andy Kerschbaum 0CrossFit 24 May 2017 Bombers Crossfit - CrossFit Weightlifting Deadlift (5 RM) Take no more than 3 heavy attempts at a new 5 REP MAX Metcon Metcon (Time) For Time: 100 KB Snatch (70/53) 100 Sit Up 100 Box Jump
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