Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Reps)
For Reps:
3 Min Burpee
2 Min REST
3 Min Double Under
2 Min REST
3 Min Thruster (45/35)
2 Min REST
2 Min Burpee
1 Min REST
2 Min Double Under
1 Min REST
2 Min Thruster
1 Min REST
1 Min Burpee
1 Min Double Under
1 Min Thruster
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