24 Jun2019 Andy Kerschbaum 0CrossFit 25 Jun 2019Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Odd: 7 Back Squat Even: 30 sec Handstand Hold Back Squat (5 x 7) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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