24 Sep2018 Andy Kerschbaum 0CrossFit 25 Sep 2018 Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: Floor Press 2: 30 Sec Hollow Rock Floor Press (5 x 5) Metcon Metcon (Time) 21 - 15 - 9 HR Push Up C2B Pull Up *200M Run after each round
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