25 Jun2017 Andy Kerschbaum 0CrossFit 26 Jun 2017Bombers Crossfit - CrossFit Weightlifting Weighted Step-ups (4 x 8) R + L = 2 Metcon Metcon (AMRAP - Reps) 12 Minute EMOM 1: Row Cal (15/12) 2: 15 KB Swing (70/53) 3: Max Double UnderScore is number of Double Under
No Comments