Bombers Crossfit - CrossFit
Weightlifting
Deadlift (5x5)
Must be touch and go reps
Start a new set every 2:00
after each set go right to the pullup bar for the strict pullups
Strict Pull-Up (5xME)
Metcon
Metcon (Time)
For Time
21-15-9
Deadlift 245/165
Box Jump 24/20
8 min timecap
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